True Dough: Wheat flour bannock is not a traditional native food…

True Dough: Wheat flour bannock is not a traditional native food… it was a food given to slaves who had nothing better to eat, that they could see… stop eating it, and some of the blubber will melt off, and your body will return to a more natural state of health… your insides won’t stink so much either. The true dough everyone would be healthy on, is SPELT… you may not have heard of it yet, which may tell you something… oh, by the way, SPELT will cure cancer too, don’t eat it if you want to remain unhealthy. Wheat flour is mostly filler, with NO overall benefit to health.

Indian in the machine

Health Benefits of Spelt | Organic Facts

Spelt is a a variety of grain or cereal that is closely related to wheat. … It is actually packed with nutrients, vitamins, minerals, and essential organic compounds that other cereals and forms of wheat don’t contain, which might explain the renewed interest inspelt.

Health Benefits | Nature’s Legacy for Life – VITA-SPELT®

Spelt is fast gaining popularity as a health food because it contains a broad spectrum of nutrients, including complex carbohydrates, sugar, soluble and insoluble fiber, sodium, vitamins, minerals, fatty acids, amino acids and more. Spelt is high in vitamin B2,niacin, manganese, thiamin, copper, and magnesium.

What Are the Benefits of Eating Spelt Flour? – › Food and Drink

Jan 28, 2015 – Spelt, an ancient cereal grain, is a distant cousin to wheat. … to perform a variety of functions and to support healthy nervous, cardiovascular,  …

What is Spelt? – The Spelt Bakers

Health Benefits. Due to spelt’s high water solubility, the grain’s vital substances can be absorbed quickly into the body. The nutrients are made available to the  …


Spelt (triticum spelta) is a lesser known grain than its modern cousin common wheat (triticum aestivum) Spelt has significant health benefits and many people  …

Spelt: Benefits, Nutrition, Side Effects and Facts

Benefits of Spelt; Spelt Side Effects; Spelt Nutrition; Spelt Cooking Tips … but with the advent of the health foods movement in the 1980s, spelt began to enter the  …

Health Benefits of Spelt – Ballybrado

Spelt is one of the healthiest foods you can find. A gentle food for the whole digestive tract and a powerful agent to strengthen your immune system and your …

Benefits of Spelt – HiStakes Spelt

Learn more about the benefits of spelt and spelt flour with this FREE report. …EXPLORE THE HEALTH BENEFITS YOU CAN ENJOY BY EATING SPELT TODAY.



  1. If I’d known how spelt is so much better than ordinary grains I would have changed to this a long time ago much more need to be done to put it out there thanks for your enlightenment it’s been a real eye opener


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