DO YOU WANT MORE DENSITY OR MORE LIGHT?
Do not expect to attain spiritual heights without paying attention to your physical aspects dear people. How would it be possible to transmute from physicality into Light when there is density in the vessel? Avoid processed foods and stimulants such as caffeine and sugar. Eat a balance of cooked and raw fruits, vegetables, grains and pulses that are nurturing to your whole being. Balance and moderation is needed in all aspects of your lives to truly take advantage of this opportunity to come into energetic integrity.